Physical discomfort, stress, and tension are signs that the body has lost its balance.
At Kernmassage, various therapeutic and massage techniques are individually combined to release blockages, restore the flow of energy, and support the body in regaining its natural balance.
The aim of each treatment is to relieve pain, improve mobility, and activate the body’s self-regulatory capacity – for a life that feels healthy at its core rather than stiff and restricted.
Each session begins with a detailed consultation to clearly assess symptoms and individual needs.
Depending on the situation, different methods are applied – ranging from classical medical massage, Amatsu Ryoho, and craniosacral work to lymphatic drainage, trigger point therapy, or cupping.
The combination of these techniques allows for targeted and sustainable results for the following conditions:
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Spinal disorders
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Sports injuries
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General muscle tension
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Pain points with radiating areas
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Chronic inflammation
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Diarrhea/constipation disorders
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Headaches/migraines
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Neck and shoulder tension
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Fatigue, restless sleep
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General restlessness
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Menstrual problems
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Breathing difficulties / post-COVID conditions
PETER KERNSTOCK
I work as a medical massage therapist in Vienna, grounded in Western conventional medicine and guided by a balanced integration of Western medical principles and the Eastern health philosophy of Traditional Chinese Medicine.
My professional path has taken me through work at a physical therapy institute, clinical experience in a hospital setting, and independent practice at the Panta Rhei Therapy Center with Dr. Gregor Timmel, where I continue to work today.
I originally came to bodywork through Amatsu Ryoho. The holistic approach of this method and its roots in Traditional Chinese Medicine inspired me to pursue further training in conventional medicine and ultimately to become a certified medical massage therapist. During a period in which I personally suffered from allergic asthma, I experienced a rapid and lasting improvement through these treatments. It was particularly striking for me to see so clearly the effect this work can have on body, mind, and emotional well-being.
Today, I work with methods such as medical massage, Amatsu Ryoho, craniosacral work, and trigger point therapy. The aim is to effectively address functional complaints through the body and to create stable conditions for holistic health, mobility, and inner balance —
Healthy to the core (german: “Kern”), not stiff to the bone!
TREATMENT SERVICES
Through extensive advanced training and continuing education, I am able to offer a wide range of treatment options. These methods can also be combined within a single session, allowing the treatment to be adapted precisely to the individual situation and tailored to each client’s needs.
Most of these techniques can be applied through clothing, so you do not necessarily need to undress if this feels uncomfortable. However, wearing comfortable clothing is recommended to allow for optimal relaxation.
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Translated into German as “Medicine of Heaven,” the 4,000-year-old healing art of Amatsu Ryoho works on body, mind, and soul. It combines various muscle relaxation techniques, meridian treatments, acupoint massage, deep abdominal techniques, foot reflexology, and more. In this way, the entire body—from head to toe—is naturally balanced and relaxed. Experience this healing massage in Vienna’s 7th district. |
Lymphatic drainage is an excellent method for treating edema and swelling. During the treatment, lymph node regions are stimulated through gentle massage, helping to transport excess fluid, waste products, and metabolic byproducts out of the intercellular spaces. In addition, the immune system is regulated and wound healing is promoted.
This makes lymphatic drainage the method of choice for detoxifying the body and for reducing swelling after sports injuries as well as for lymphatic edema (e.g., after surgery). For more severe edema in the extremities, I also offer Complete Decongestive Therapy with professional bandaging. Discover the effects of this healing massage in Vienna’s 7th district.
The well-known classical massage—also called Swedish massage—uses kneading, stretching, pressure, and pulling techniques to relax and loosen muscle groups. This method is excellent for relaxation massages and can be easily combined with other techniques.
Craniosacral therapy developed from osteopathy and works with the rhythm of the oscillation of cerebrospinal fluid, influencing the entire body.
This gentle yet profound massage method follows these subtle movements and restores the body’s natural craniosacral rhythm. The applications of craniosacral therapy range from deep relaxation to the treatment of various conditions, helping to bring body and mind back into balance.
Acupoint massage is based on traditional Chinese knowledge and adapted to Western thinking. According to Asian philosophy, disturbances in the body’s energetic balance can cause illness. By treating the energy pathways (meridians) and their specific points with a massage stick, harmony is restored. This removes energy flow blockages and stimulates the body’s natural self-healing abilities. Experience this healing massage in Vienna’s 7th district.
Trigger point therapy targets pain points in the muscle fascia using a special pressure technique until the pain subsides. In my experience, it is the most effective method for releasing even stubborn muscle tension and can be combined very well with classical massage. Experience this massage in Vienna’s 7th district.
Foot reflexology massage is a time-tested method, dating back to antiquity, for relieving pain and promoting relaxation. By stimulating acupuncture points and reflex zones, this massage releases blockages and tension, thereby activating energy flow and the body’s self-healing abilities. It supports the feet, promotes deep relaxation, and can also have a positive effect on digestion.
As early as 400 BC, Hippocrates knew about the practice of cupping. In this method, the skin is stimulated using vacuum-sealed cups. Modern science explains its positive effects through Head’s zones, cutivisceral reflex pathways, and segmental connections. In short, by stimulating specific areas of the skin, blood circulation in the muscles and organs is increased, thereby boosting metabolism. This, in turn, promotes the body’s regeneration and can be wonderfully combined with other massage techniques.
Smaller wounds often heal without complications. However, deeper scars (e.g., after surgery) may not heal optimally and can leave behind both energetic and functional-mechanical impairments. Scar tissue massage releases these blockages in the tissue, helping to restore the body’s natural movement patterns.
The colorful tapes have become increasingly popular in recent years. Taping can help promote and maintain treatment success, particularly for sports injuries but also for postural issues. In addition, joints can be stabilized and poor posture corrected with the use of these elastic bands. Upon request, I offer this form of therapy as a complement to massage.
RATES
My fees are based on the desired treatment duration, regardless of the methods applied.
Medical Massage & Commercial Massage – briefly explained
In my practice, I offer both commercial massage and medical massage. The difference lies in the formal framework.
In cases of medical conditions or injuries, a doctor’s referral is required for medical massage. In this case, a portion of the costs may be reimbursed by the health insurance provider, depending on the insurer, policy, or supplementary insurance. Detailed information on reimbursement amounts can be found here.
Commercial massage is available without a doctor’s referral; however, costs are generally not covered by health insurance.
The prices are the same for both types of massage. If you are unsure which option is suitable for you or whether a medical referral is required, we are happy to clarify this together.
The first session of medical massage includes an initial consultation (anamnesis) lasting approximately 20 minutes.
Languages: German, English
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Rates |
| 25 Min |
50€ |
| 50 Min |
80€ |
Social rates for students, unemployed individuals, and others can be arranged upon request.
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Private/Supplementary Insurance:
If you would like to have the treatment costs reimbursed by your supplementary insurance, please let me know before your first appointment and bring a doctor’s referral for therapeutic massage including special techniques.
PRACTICE
The sunny practice in Vienna’s 7th district offers a pleasant atmosphere for our work. Simply book an appointment with me online so we can address your tension at its core.
Therapiezentrum Panta Rhei
Westbahnstrasse 27-29 / 2 /35, 1070 Wien
Ring the bell for “Panta Rhei”
(on the right-hand intercom, bottom right button)
Staircase on the right, mezzanine level
Appointments at:
Tel: +43 664 378 40 31
(Monday-Saturday 09:00 AM – 6:00 PM )
Email: peter@kernmassage.at
or
WHEN
Monday from 2:00 PM
Tuesday from 08:00 AM
Wednesday from 12:00 PM
Thursday from 08:00 AM
Friday from 09:00 AM