Kernmassage in 1070 Wien - Heilmassage

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Individuelle Heilmassage und ganzheitliche Körperarbeit in 1070 Wien – abgestimmt auf Ihre Beschwerden und Bedürfnisse.

Auf Basis der westlichen schulmedizinischen Massagetechniken sowie dem östlich-asiatischen Gesundheitsverständnis und Körperarbeit, prägt diese Balance meine Arbeitsweise ebenso wie mein Verständnis von ganzheitlicher Gesundheit.

Ziel jeder Behandlung ist es, Schmerzen zu lindern, Beweglichkeit zu fördern und die Selbstregulation des Körpers zu aktivieren – für ein Leben, das sich wieder kerngesund statt stocksteif anfühlt.

Ich kann Sie unterstützen bei:

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Wirbelsäulenbeschwerden
Sportverletzungen
allg. Muskelverspannungen
Schmerzpunkte mit Ausstrahlungsgebiet
chronische Entzündungen
Durchfalls/Verstopfungserkrankungen
Kopfschmerzen/Migräne
Nacken-/Schulterverspannungen
Müdigkeit, unruhiger Schlaf
allg. Unruhe
Menstruationsproblemen
Atembeschwerden/Post Covid
Schwellungen/Ödeme
Postoperativer Betreuung

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Verdauungsbeschwerden (z. B. Durchfall, Verstopfung)
Menstruationsbeschwerden
Atembeschwerden / Post-Covid
Narbenbeschwerden

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Wirbelsäulen-, Nacken- und Schulterbeschwerden
Muskelverspannungen & Triggerpunkte
Sportverletzungen & funktionelle Bewegungseinschränkungen

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Müdigkeit, unruhiger Schlaf
allgemeine Unruhe
Kopfschmerzen & Migräne
Schwellungen/Ödeme
Postoperativer Betreuung

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BEHANDLUNGS ANGEBOT

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Durch zahlreiche Fort- und Weiterbildungen ist es mir möglich, ein breites Spektrum an Behandlungsmöglichkeiten anzubieten. Diese kombiniere ich gerne innerhalb einer Behandlungseinheit, um die Therapie bestmöglich an die jeweilige Situation anzupassen und individuell auf meine Kund:innen eingehen zu können.

Viele Techniken können auch durch die Kleidung angewendet werden, sodass Sie sich nicht unbedingt ausziehen müssen, falls Ihnen dies unangenehm ist. Bequeme Kleidung ist dennoch von Vorteil, um sich bestmöglich entspannen zu können.

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Masseur wendet Amatsu Ryoho als traditionelle Heilpraktik an

Auf Deutsch auch mit „Medizin des Himmels“ übersetzt, wirkt die 4000 Jahre alte Heilkunst Amatsu Ryoho für Körper, Geist und Seele. Durch verschiedene Muskelentspannungstechniken, Meridianbehandlungen, Akupunktmassagen, Bauchtiefengriffen, Stimulation der Fußreflexzonen u.v.m. So wird der gesamte Körper von Fuß bis zum Kopf auf natürliche weise balanciert und entspannt.

[/fusion_toggle][fusion_toggle title=“Lymphdrainage und KPE“ open=“no“ awb-switch-editor-focus=““ class=““ id=““ fusion_font_family_title_font=““ fusion_font_variant_title_font=““ title_font_size=““ title_line_height=““ title_letter_spacing=““ title_text_transform=““ title_color=“#006633″ hue=““ saturation=““ lightness=““ alpha=““ fusion_font_family_content_font=““ fusion_font_variant_content_font=““ content_font_size=““ content_line_height=““ content_letter_spacing=““ content_text_transform=““ content_color=“#3333333″]

Masseur wendet gekonnt Lymphdrainage als alternative Behandlungsform an Als eine hervorragende Methode zur Behandlung von Ödemen und Schwellungen erweist sich die Lymphdrainage. Dabei werden Lymphknotenregionen durch Massage stimuliert und überschüssige Flüssigkeit, Schlacken und Stoffwechselendprodukte aus dem Zwischenzellraum abtransportiert. Zusätzlich wird das Immunsystem reguliert und die Wundheilung angeregt.

Dadurch ist die Lymphdrainage die Methode der Wahl zum Entschlacken und bei Schwellungen nach Sportverletzungen sowie bei Lymph-Ödemen (z.B.: nach Operationen). Bei schwerwiegenderen Ödemen im Extremitätenbereich biete ich deshalb auch Komplexe Physikalische Entstauungstherapie mit professioneller Bandagierung an.

[/fusion_toggle][fusion_toggle title=“Klassische Massage“ open=“no“ class=““ id=““]

Masseur führt klassische Massage beidhändig durch Bei der bekannten Klassischen Massage – oder auch schwedische Massage genannt – verwendet man Knetung, Dehnung, Druck und Zug dazu, um Muskelgruppen zu entspannen und zu lockern. Diese Technik ist hervorragend für Entspannungsmassagen geeignet und gut mit anderen Techniken kombinierbar.

[/fusion_toggle][fusion_toggle title=“Craniosacralarbeit“ open=“no“ class=““ id=““]

Masseur zeigt die Anwendung einer Cranio Sacralen Therapie, bei der mittels sanfter Körperberührungen die natürlichen Selbstheilungsmechanismen im Körper aktiviert werden Craniosacralarbeit entwickelte sich aus der Osteopathie und bedient sich dem Rhythmus der Schwingung von Gehirn- und Rückenmarksflüssigkeit. Das wirkt auf den ganzen Körper ein.

Diese sanfte und doch tiefgreifenden Methode der Massage nimmt die Schwingung auf und leitet den natürlichen craniosacralen Rhythmus wieder her. Die Anwendungsgebiete der Craniosacralarbeit reichen schließlich von Tiefenentspannung bis zur Behandlung von Krankheiten. Sie bringt Körper und Geist wieder ins Gleichgewicht.

[/fusion_toggle][fusion_toggle title=“Akupunktmassage“ open=“no“ awb-switch-editor-focus=““ class=““ id=““ fusion_font_family_title_font=““ fusion_font_variant_title_font=““ title_font_size=““ title_line_height=““ title_letter_spacing=““ title_text_transform=““ title_color=“#006633″ hue=““ saturation=““ lightness=““ alpha=““ fusion_font_family_content_font=““ fusion_font_variant_content_font=““ content_font_size=““ content_line_height=““ content_letter_spacing=““ content_text_transform=““ content_color=“#3333333″]

Masseur zeigt Akupunktmassage mit dem Ziel, den Fluss der Lebensenergie (Qi) im Körper auszugleichen und so die Selbstheilungskräfte anzuregen. Akupunktmassage baut auf chinesischem Erfahrungsgut auf und ist unserem westlichen Denken angepasst. Nach asiatischer Vorstellung verursachen Störungen des energetischen Gleichgewichts Krankheiten. Die Behandlung der Energieleitbahnen (Meridiane) und deren Punkte werden mittels eines Massagestabes harmonisiert. Die Energieflussstörungen werden dadurch behoben und die Selbstheilungskräfte des Klienten gefördert.

[/fusion_toggle][fusion_toggle title=“Triggerpunktbehandlung“ open=“no“ awb-switch-editor-focus=““ class=““ id=““ fusion_font_family_title_font=““ fusion_font_variant_title_font=““ title_font_size=““ title_line_height=““ title_letter_spacing=““ title_text_transform=““ title_color=“#006633″ hue=““ saturation=““ lightness=““ alpha=““ fusion_font_family_content_font=““ fusion_font_variant_content_font=““ content_font_size=““ content_line_height=““ content_letter_spacing=““ content_text_transform=““ content_color=“#3333333″]

Masseur führt gekonnt Triggerpunktbehandlung am Patienten durch Bei der Triggerpunktbehandlung werden Schmerzpunkte in Muskelhäuten (Faszien) mit spezieller Drucktechnik behandelt, bis der Schmerz nachlässt. Meiner Erfahrung nach ist die Triggerpunktbehandlung die effektivste Methode, auch hartnäckige Muskelverspannungen zu lösen und lässt sich sehr gut mit der klassischen Massage kombinieren.

[/fusion_toggle][fusion_toggle title=“Fußreflexzonenmassage“ open=“no“ class=““ id=““]

Masseur für eine Fussreflexzonenmassage durch die vielfältige Beschwerden am ganzen Körper lindern kann Als eine seit dem Altertum bewährte Methode zur Schmerzlinderung und Entspannung erweist sich die Fußreflexzonenmassage. Durch Stimulierung der Akupunkturpunkten und Reflexzonen werden durch diese Massage Blockaden und Spannungszustände abgebaut. Das aktiviert somit den Energiefluss und die Selbstheilungskräfte. Diese Massage unterstützt den Fuß, und verhilft zu einer Tiefenentspannung und wirkt sich außerdem auch gut auf die Verdauung aus.

[/fusion_toggle][fusion_toggle title=“Schröpfen“ open=“no“ class=““ id=““]

Die Schröpfmassage zählt zu den beliebtesten Wellnessbehandlungen der Neuzeit, weil sie eine ganzheitliche Entspannung mit der Wirkung des klassischen Schröpfens vereint. Schon Hippokrates kannte 400 v.Chr. das Schröpfen. Dabei wird mit vakuumisierten Gefäßen die Haut stimuliert . Unsere heutige Wissenschaft kann die positiven Effekte schließlich durch Headsche Zonen, kutiviscerale Reflexwege und Segmente erklären. Kurz gesagt werden durch die Reizung bestimmter Hautgebiete auch Muskeln und Organe vermehrt durchblutet, und damit der Stoffwechsel angeregt. Dadurch wird die Körper-Regeneration angekurbelt, und kann wunderbar mit anderen Massagemethoden kombiniert werden.

[/fusion_toggle][fusion_toggle title=“Narbenmassage“ open=“no“ class=““ id=““]

Masseur führt Narbenmassage durch um Blockaden im Gewebe zu lösen Oft verheilen kleinere Wunden ohne weitere Komplikationen. Bei tieferen Narben (z.B. nach Operationen) kann es aber sein, dass die Narbe nicht gut verheilt und energetische, sowie funktionell-mechanische Störungen hinterlässt. Die Narbenmassage löst diese Blockaden im Gewebe, um das physiologische Bewegungsmuster dadurch wieder herzustellen.

[/fusion_toggle][fusion_toggle title=“Taping“ open=“no“ class=““ id=““]

Gezielte Anwendung von Taping als zusätzliche Therapieform Die bunten Tapes in den letzten Jahren immer bekannter geworden. Vor allem Sportverletzungen, aber auch Haltungsbeschwerden kann Taping den Behandlungserfolg fördern und erhalten. Des weiteren können Gelenke stabilisiert und Fehlhaltungen durch die bunten Bänder beeinflusst werden. Auf Wunsch biete ich diese Therapieform zusätzlich zur Massage an.

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PREIS

[/fusion_title][fusion_separator style_type=“none“ hide_on_mobile=“medium-visibility,large-visibility“ class=““ id=““ sep_color=““ top_margin=“20″ bottom_margin=““ border_size=““ icon=““ icon_size=““ icon_circle=““ icon_circle_color=““ width=““ alignment=“center“ /][fusion_text columns=““ column_min_width=““ column_spacing=““ rule_style=““ rule_size=““ rule_color=““ hue=““ saturation=““ lightness=““ alpha=““ user_select=““ awb-switch-editor-focus=““ content_alignment_medium=““ content_alignment_small=““ content_alignment=“left“ disable_idd=“no“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ sticky_display=“normal,sticky“ class=““ id=““ html_attributes=“W10=“ width_medium=““ width_small=““ width=““ min_width_medium=““ min_width_small=““ min_width=““ max_width_medium=““ max_width_small=““ max_width=““ margin_top_medium=““ margin_right_medium=““ margin_bottom_medium=““ margin_left_medium=““ margin_top_small=““ margin_right_small=““ margin_bottom_small=““ margin_left_small=““ margin_top=““ margin_right=““ margin_bottom=““ margin_left=““ fusion_font_family_text_font=““ fusion_font_variant_text_font=““ font_size=““ line_height=““ letter_spacing=““ text_transform=““ text_color=““ render_logics=““ logics=““ animation_type=““ animation_direction=“left“ animation_color=““ animation_speed=“0.3″ animation_delay=“0″ animation_offset=““]

Meine Preise richten sich nach der gewünschten Behandlungszeit, unabhängig von den gewählten Methoden.

	Preis
25 Min	50€
50 Min	80€

Sozialtarife für Studenten, Arbeitslose, etc. können bei Anfrage auch mit mir vereinbart werden.

Heilmassage & gewerbliche Massage – kurz erklärt

In meiner Praxis biete ich sowohl gewerbliche Massage als auch Heilmassage an. Der Unterschied liegt im formalen Rahmen.

Bei Krankheitsgeschehen oder Verletzungen ist für eine Heilmassage eine ärztliche Verordnung erforderlich. In diesem Fall kann – je nach Krankenkasse, Tarif oder Zusatzversicherung – ein Teil der Kosten rückerstattet werden, die genauen Beträge finden Sie hier.
Die gewerbliche Massage ist ohne ärztliche Überweisung möglich; hierfür erfolgt in der Regel keine Kostenübernahme durch die Krankenkasse.

Die Preise sind in beiden Fällen gleich.
Wenn Sie unsicher sind, welche Form für Sie sinnvoll ist oder ob eine ärztliche Verordnung notwendig ist, klären wir das gerne gemeinsam.

Die erste Behandlungseinheit von medizinischen Massagen beinhaltet ein Anamnesegespräch (Dauer: ca. 20 Minuten).

Gutscheine

Gutscheine sind eine einfache Möglichkeit, Zeit für Gesundheit und Entspannung zu verschenken.
Wenn Sie einen Massage-Gutschein für Kernmassage in Wien erwerben möchten, schreiben Sie mir bitte kurz per Email mit dem Betreff „Gutschein“. Nach der Überweisung des Betrags sende ich Ihnen den Gutschein bequem zu.

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PETER KERNSTOCK

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Mein beruflicher Weg führte mich über den klinischen Bereich im Spital sowie in die selbstständige Tätigkeit im Therapiezentrum Panta Rhei mit Dr. Gregor Timmel, wo ich auch heute arbeite. Die Verbindung von medizinischer Praxis und individueller Körperarbeit bildet dabei das Fundament meiner Tätigkeit.

Zur Körperarbeit kam ich ursprünglich über Amatsu Ryoho. Der ganzheitliche Ansatz dieser Methode und ihre Wurzeln in der Traditionellen Chinesischen Medizin waren für mich der Ausgangspunkt, mich später bewusst schulmedizinisch weiterzubilden und den Weg zum Heilmasseur einzuschlagen. In einer Phase, in der ich selbst unter allergischem Asthma litt, erlebte ich durch diese Arbeit eine rasche und nachhaltige Verbesserung. Diese persönliche Erfahrung hat mein Verständnis von ganzheitlicher Heilung nachhaltig geprägt.

Heute arbeite ich mit Methoden wie medizinischer Massage, Amatsu Ryoho, Craniosacralarbeit und Triggerpunktarbeit.
Ziel ist es, funktionelle Beschwerden effektiv über den Körper zu behandeln und stabile Voraussetzungen für Beweglichkeit, Regulation und innere Balance zu schaffen – kerngesund statt stocksteif.

Sprachen: Deutsch, Englisch

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2005 Zivildienst im Physikalischen Institut des Wilhelminenspitals in Wien
2009 Ausbildung in Amatsu Ryoho (Shoden + Chuden, Okuden i. A.)
2010 Ausbildung zum Medizinischen Masseur bei Manus Massageschule
2011 Ausbildung zum Heilmasseur bei Manus Massageschule
2012 Craniosacral 1 am Milne Institute bei Helena Prisi
2013 Gründung Kernmassage , Teilzeit im Wilhelminenspital
2016 Amatsu Practitioner
2017 Craniosacral 1 am Upledger Institut
2018 Schröpfen + Taping
2019 Narbenentstörung
2024 Table Thai Massage (Wassa Lakkham)

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PRAXIS

Die sonnige Praxis im 7. Wiener Gemeindebezirk bietet eine angenehme Atmosphäre für unsere Arbeit. Buchen Sie einfach online einen Termin bei mir, damit wir Ihre Verspannungen im Kern behandeln können.

[/fusion_text]

Massage Praxis Empfangsbereich mit Auszeichnungen und gemütlichem Ambiente

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Therapiezentrum Panta Rhei

Westbahnstrasse 27-29 / 2 /35, 1070 Wien

Bei „Panta Rhei“ läuten

(auf der rechten Gegensprechanlage rechts unten)

Stiegenaufgang rechts im Mezzanin

Terminvereinbarungen unter:

+43 664 378 40 31

peter@kernmassage.at

oder

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Therapiezentrum Panta Rhei